10 Must-Read Books That Uncover the Secrets of Long Life

10 Must-Read Books That Uncover the Secrets of Long Life


1. How Not to Die by Michael Greger

2. Why We Sleep by Matthew Walker

3. Boundless by Ben Greenfield

4. Lifespan by David Sinclair

5. Breath by James Nestor

6. Spark by John Ratey

7. The Longevity Plan by John Day

8. The Blue Zones by Dan Buettner

9. Grain Brain by David Perlmutter

10. Ikigai by Hector Garcia

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