Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School
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Description
"Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School" by John Medina delves into the workings of the human brain and offers practical insights on how to optimize environments and behaviors for better cognitive performance and overall well-being. Based on scientific research, the book presents 12 principles covering topics such as attention, memory, learning, and stress management. Medina provides engaging anecdotes and research findings to illustrate each principle, making complex concepts accessible to readers. Key topics include the importance of exercise, sleep, and multisensory experiences for brain health and learning. Whether you're a student, educator, parent, or professional, "Brain Rules" offers valuable guidance on improving cognitive function and enhancing daily life.
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