Emotional Blackmail

Description

"Emotional Blackmail: When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You" is a book written by Susan Forward, a psychologist and psychotherapist, and Donna Frazier. In this book, the authors explore the dynamics of emotional manipulation in relationships, focusing on the tactics of fear, obligation, and guilt (FOG) that manipulative individuals use to control others. Through case studies, personal anecdotes, and practical advice, Forward and Frazier shed light on the various ways emotional blackmail can manifest in personal and professional relationships. They discuss the impact of emotional manipulation on victims, including feelings of confusion, powerlessness, and low self-esteem. The authors provide readers with strategies for recognizing and confronting emotional blackmail, setting boundaries, and asserting themselves in relationships. They emphasize the importance of self-awareness, assertiveness, and healthy communication in overcoming manipulation and maintaining healthy boundaries. "Emotional Blackmail" serves as a valuable resource for anyone who has experienced or is currently navigating manipulative relationships. It empowers readers to identify and address manipulation tactics, cultivate self-respect, and build healthier, more fulfilling connections with others.