Option B: Facing Adversity, Building Resilience, and Finding Joy
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Apr 30, 2025
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Description
"Option B: Facing Adversity, Building Resilience, and Finding Joy" by Sheryl Sandberg and Adam Grant is a book that explores how individuals can overcome adversity and build resilience in the face of challenges. Sandberg shares her personal journey of grief after the sudden loss of her husband, while Grant provides insights from psychological research and interviews with resilience experts. The book offers practical strategies for coping with loss, building resilience, and finding joy amidst adversity, emphasizing the importance of self-compassion, purpose, community support, and gratitude.
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