The Digital Diet: The 4-Step Plan to Break Your Tech Addiction and Regain Balance in Your Life
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"The Digital Diet: The 4-Step Plan to Break Your Tech Addiction and Regain Balance in Your Life" by Daniel Sieberg offers a practical approach to managing technology addiction and achieving a healthier balance with digital devices. The book outlines a four-step plan - Relevance, Recharge, Reconnect, and Rethink - to help readers evaluate their technology use, take breaks, reconnect with offline activities and relationships, and reshape their relationship with technology for long-term well-being. Through practical tips and strategies, Sieberg empowers readers to regain control over their digital habits and cultivate a healthier and more fulfilling lifestyle.
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