Therapy Workbook on Anxiety Management - PDF
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Description
Starving the Anxiety Gremlin for Children Aged 5-9: A Cognitive Behavioural Therapy Workbook on Anxiety Management by Kate Collins-Donnelly is an engaging and interactive resource designed to help young children understand and manage their anxiety through the principles of cognitive behavioral therapy (CBT). The workbook introduces the concept of the "anxiety gremlin," a metaphorical creature representing anxiety, making it relatable and less intimidating for children. Through a series of fun activities, illustrations, and exercises, children learn to identify their fears, challenge negative thoughts, and develop coping strategies. The workbook encourages parents and caregivers to participate in the process, fostering open communication about feelings and fears. By empowering children with tools to manage their anxiety, the workbook aims to promote resilience and emotional well-being, making it a valuable resource for both kids and their families.
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