Self-Guided EMDR Therapy Workbook: Healing from Anxiety, Anger, Stres - pdf
🧠Discussion
Apr 24, 2025
Libraries
.jpeg)
.jpeg)
.jpeg)
.jpg)
.jpg)
.jpg)
.jpeg)
.jpg)
.png)
.jpg)
.jpg)
.jpg)
.jpg)
.jpeg)
Reviews
No review yet. Be the first to review this book!
Description
Self-Guided EMDR Therapy Workbook: Healing from Anxiety, Anger, Stress by Rachael E. M. Lee is a practical resource designed to help individuals utilize Eye Movement Desensitization and Reprocessing (EMDR) therapy techniques for self-healing. The workbook offers a step-by-step guide, breaking down the EMDR process into manageable components that readers can follow to address emotional challenges such as anxiety, anger, and stress. Lee provides clear explanations of EMDR principles, including how traumatic memories affect emotional health and the benefits of processing these memories through guided techniques. Each chapter includes exercises, worksheets, and reflective prompts to facilitate personal exploration and healing. The author emphasizes the importance of self-compassion and mindfulness throughout the therapeutic journey, encouraging readers to engage with their emotions safely and constructively. By empowering individuals to take an active role in their healing process, the workbook serves as an invaluable tool for those seeking to overcome emotional distress and foster resilience. Overall, Self-Guided EMDR Therapy Workbook is an accessible and supportive resource for anyone looking to harness the power of EMDR in their journey toward emotional well-being.
Related Books in philosophy and psychology
Making Sense of Children's Drawings by John Willats - PDF
by John Willats
People Like (8)
The Addiction Recovery Skills Workbook: Changing Addictive Behaviors
by Jennifer B. Farris
People Like (10)
Wired Child: Reclaiming Childhood in a Digital Age
by Victoria L. Dunckley
People Like (9)
Gestalt Therapy Practice: Theory and Experiential Learning - pdf
by Gordon Wheeler
People Like (4)
Lost at School: Why Our Kids with Behavioral Challenges Are Falling Through the Cracks and How We Can Help Them
by Ross W. Greene
People Like (22)
1-2-3 Magic for Teachers: Effective Classroom Management -Book
by Thomas W. Phelan
People Like (1)
The Handbook of Dramatherapy - Book PDF
by Sue Jennings
People Like (1)
The Vulnerability Workbook - PDF
by Diane E. McIntosh
People Like (9)
Cognitive-Behavioral Therapy with Couples and Families
by Frank M. Dattilio
People Like (1)
CBT for Schizophrenia: Evidence-Based Interventions and Future Directions
by Paul Chadwick
People Like (2)
Protecting the Self: Defense Mechanisms in Action - PDF
by Phebe Cramer
People Like (4)
Cognitive Behavioral Art Therapy: From Behaviorism to the Third Wave
by Jennifer R. C. Taylor
People Like (4)You May Also Like
Der Wahrheitsbegriff bei Husserl und Heidegger
by Ernst Tugendhat
People Like (1)
Criminal Law and Procedure
by Daniel E. Hall
People Like (0)
Strafprozessrecht – schnell erfasst
by Martin Hussels
People Like (0)
An Illustrated Brief History of Western
by Anthony Kenny
People Like (0)You May Also Like
The Antichrist by Friedrich Nietzsche | PDF
by Friedrich Nietzsche
People Like (8)
The Secrets of Exceptional Counselors
by Jeffrey A. Kottler
People Like (35)
The Anxiety Cure for Kids: A Guide for Parents - pdf
by Elizabeth McCallum
People Like (17)
The Anti-Anxiety Program, Second Edition - pdf
by David D. Burns
People Like (20)
Therapy Workbook on Anxiety Management - PDF
by Kate Collins-Donnelly
People Like (61)
Helping Children to Cope with Change, Stress and Anxiety - pdf
by Deborah Plummer
People Like (52)
Don't Believe Everything You Feel - PDF
by Thomas G. McGowan
People Like (152)
Cognitive Behavioral Therapy - PDF
by Michael McCaffrey
People Like (14)
Cognitive Behavioral Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts
by Seth J. Gillihan
People Like (19)
The CBT Anxiety Solution Workbook
by Matthew McKay, Patrick Fanning, and Michelle Skeen
People Like (30)
Rewire Your Anxious Brain - PDF
by Melissa McCreery
People Like (12)
Good Inside: A Practical Guide to Becoming the Parent You Want to Be
by Dr. Becky Kennedy
People Like (27)
Workbook for Adult Children of Emotionally Immature Parents
by Lindsay C. Gibson
People Like (13)
Emotional Abuse Workbook - pdf
by Amy S. Johnson
People Like (22)
Mothers Who Can't Love: A Healing Guide for Daughters
by Susan
People Like (21)Wired Child: Reclaiming Childhood in a Digital Age
by Victoria L. Dunckley
People Like (9)
Anything But My Phone, Mom: Raising Emotionally Resilient Daughters
by Jodi Mullen
People Like (10)
Screens and Teens - PDF
by Kathy Koch
People Like (25)
Parenting in the Age of Attention Snatchers -PDF
by Lucy Jo Palladino
People Like (5)
The Digital Diet: The 4-Step Plan to Break Your Tech Addiction
by Daniel Sieberg
People Like (12)
The Tech Diet for Your Child Teen - PDF
by Brad Marshall
People Like (5)
A Language for Psychosis - PDF
by PAUL WILLIAMS PhD
People Like (2)
Drama, Psychotherapy and Psychosis - PDF
by David Read Johnson and Margaret S. B. Treadwell
People Like (6)
The Psychoanalysis of Symptoms - PDF
by Henry Kellerman
People Like (7)
Suffering Insanity: Psychoanalytic Essays on Psychosis
by Thomas S. Szasz
People Like (5)
Psychoanalysis Meets Psychosis - PDF
by not know
People Like (3)
Freud, Psychoanalysis, and Symbolism - PDF
by William E. H. Stilling
People Like (9)
4.48 Psychosis - book PDF
by Sarah Kane
People Like (3)
Madness Explained: Psychosis and Human Nature
by Richard P. Bentall
People Like (14)
The Child in You: The Breakthrough Method for Bringing Out Your Authentic Self
by Stefanie Stahl
People Like (29)
Reconciliation: Healing the Inner Child
by John Lee
People Like (9)
Gifts Differing: Understanding Personality Type - PDF
by Isabel Briggs
People Like (6)