Procrastination: Why You Do It, What to Do About It Now
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Description
Procrastination: Why You Do It, What to Do About It Now by Jane B. Burka and Lenora M. Yuen is a comprehensive and insightful guide that helps readers understand the psychological reasons behind procrastination and provides effective strategies for overcoming it. Through a blend of research, expert advice, and practical exercises, this book delves deep into the causes of procrastination, such as fear of failure, perfectionism, and self-doubt. Burka and Yuen offer actionable techniques to break the cycle of delay and inaction, helping individuals regain control over their time and tasks. Whether you're struggling with procrastination at work, school, or in personal projects, Procrastination provides valuable tools to manage your behaviors, reduce anxiety, and boost productivity. Ideal for anyone looking to improve their time management, self-discipline, and motivation, this book is a must-read for those eager to stop procrastinating and start achieving their goals.
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