Anger by Sh Zubair Marjalvi

Description

"Anger" by Sh Zubair Marjalvi is a concise yet powerful work that delves into the Islamic perspective on anger, its causes, effects, and the proper ways to manage it in line with the teachings of the Qur’an and the Sunnah of the Prophet Muhammad (peace be upon him). The author highlights that anger is a natural human emotion, but it can lead to destructive consequences if not controlled properly. In this book, Sh Zubair Marjalvi provides valuable insights on how Muslims should approach and deal with anger in a way that preserves their faith, relationships, and overall well-being. The book begins by explaining the nature of anger and how it is often triggered by various personal, social, and emotional factors. Sh Zubair Marjalvi draws from the teachings of Islam to emphasize that while anger is a normal part of human experience, it must be handled with patience, restraint, and self-control. The author highlights numerous hadiths from the Prophet Muhammad (peace be upon him) that encourage believers to act with kindness, tolerance, and forgiveness when confronted with anger. Sh Zubair Marjalvi cites a famous hadith where the Prophet (peace be upon him) said: "The strong person is not the one who can overpower others, but the one who controls himself when he is angry" (Sahih al-Bukhari). This hadith serves as a reminder that true strength lies in the ability to overcome one’s negative emotions and maintain a sense of composure, even in challenging situations. The book also delves into the spiritual effects of anger, explaining how unchecked anger can distance a person from Allah and negatively impact their ability to worship. The author stresses that Muslims are encouraged to seek Allah's help when feeling angry and to make du’aa for patience and calmness. He emphasizes the importance of seeking forgiveness from Allah when anger leads to harmful actions or words. One of the key recommendations in the book is the importance of remembrance (dhikr) of Allah as a means to control and manage anger. The author advises reciting specific supplications such as "A’udhu billahi min ash-shaytan ir-rajim" (I seek refuge with Allah from the accursed shaytan) to help calm the heart and mind when feeling angry. Additionally, the book advises Muslims to change their posture (e.g., sitting down, lying down) as a means of defusing anger, following the guidance of the Prophet (peace be upon him) who taught that anger comes from shaytan, and physical changes can help disrupt the emotional intensity. Sh Zubair Marjalvi also discusses the importance of forgiveness in Islam, stating that anger is often alleviated when one chooses to forgive others, as the Prophet Muhammad (peace be upon him) said: “Whoever suppresses his anger, Allah will cover his faults" (Sahih Muslim). The book emphasizes that forgiving others is a key virtue in Islam, one that not only helps maintain peace but also rewards the believer with Allah’s mercy. Furthermore, the book offers practical strategies for preventing anger from escalating, such as avoiding situations that provoke anger, speaking calmly, and taking a moment to reflect before reacting. Sh Zubair Marjalvi stresses the importance of self-awareness, self-restraint, and seeking knowledge about Islamic teachings to equip oneself with the tools needed to navigate moments of frustration or anger effectively. Throughout the book, the author reminds readers that controlling anger is an essential part of personal development and spiritual growth. It is an act of worship that not only brings personal peace but also strengthens relationships with others, creating a more harmonious and just society. He concludes the book by offering a final message of hope and encouragement, reminding readers that with the help of Allah and through consistent effort, it is possible to manage anger and become a person of patience, forgiveness, and emotional resilience. "Anger" by Sh Zubair Marjalvi is an essential read for anyone seeking to improve their emotional intelligence and strengthen their connection with Allah. By offering practical advice grounded in Islamic teachings, the book serves as a valuable guide for overcoming one of the most challenging and common human emotions.