African Holistic Health
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Description
African Holistic Health by Dr. Llaila O. Afrika is a groundbreaking work that explores wellness through the lens of African traditions and natural healing. First published in 1989 and available through Seaburn Books, the book presents a comprehensive, African-centered approach to holistic health, emphasizing the balance of mind, body, and spirit. Dr. Afrika combines traditional African healing practices with modern knowledge, offering guidance on nutrition, herbal remedies, disease prevention, and detoxification. The book includes detailed lists of herbs, natural treatments for common ailments, and plant-based dietary suggestions designed to restore the body to its natural state. Additionally, it addresses the cultural and historical roots of African healing, critiquing Western medicine’s dismissal of indigenous knowledge. It also provides tools for self-diagnosis based on physical signs and symptoms, such as skin and tongue appearance. With its in-depth coverage and over 700 pages of content, African Holistic Health is a valuable resource for anyone seeking to reconnect with natural, ancestral methods of maintaining health and wellness.
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