How to Think Like a Roman Emperor

Description

How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius by Donald Robertson blends the life story of the Roman Emperor Marcus Aurelius with the practical teachings of Stoic philosophy, showing how ancient wisdom can help us live with greater resilience, clarity, and purpose today. Robertson traces Marcus’s journey from a young, thoughtful student to one of Rome’s most respected rulers, using episodes from his life to illustrate core Stoic ideas such as self-discipline, emotional control, rational thinking, and acceptance of life’s uncertainties. The book emphasizes the importance of focusing on what we can control, letting go of what we can’t, and developing a mindset rooted in virtue and inner strength rather than external success or approval. Robertson draws connections between Stoicism and modern cognitive behavioral therapy (CBT), offering exercises and mental techniques to manage fear, anger, and anxiety. He highlights how Marcus practiced daily reflection, gratitude, and mindfulness, embodying the Stoic belief that our thoughts shape our experience. Ultimately, the book is both a biography and a philosophical manual, teaching readers how to cultivate resilience, wisdom, and tranquility in the face of life’s inevitable challenges, just as Marcus Aurelius did centuries ago.