How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness
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How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness Summary
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"How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness" is a self-help book written by Andrea Owen. In this book, Owen identifies common self-sabotaging behaviors and thought patterns that can contribute to feelings of unhappiness, dissatisfaction, and low self-esteem. Through a combination of personal anecdotes, practical exercises, and actionable advice, Owen helps readers identify and address the habits and beliefs that may be holding them back from leading more fulfilling lives. She covers a range of topics, including perfectionism, people-pleasing, comparison, self-criticism, and fear of failure. By offering insights and strategies for breaking free from negative patterns and developing healthier habits, "How to Stop Feeling Like Sh*t" empowers readers to take control of their lives and cultivate greater happiness, self-compassion, and authenticity. The book provides a roadmap for personal growth and transformation, guiding readers towards a more positive and fulfilling way of living.
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