Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

Description

"Set Boundaries, Find Peace: A Guide to Reclaiming Yourself" is a book written by Nedra Glover Tawwab, a licensed therapist and relationship expert. In this book, Tawwab explores the importance of setting healthy boundaries in various aspects of life, including relationships, work, and personal well-being. She provides practical advice and strategies for identifying, communicating, and enforcing boundaries in order to establish healthier and more fulfilling connections with others and with oneself. Tawwab emphasizes that boundaries are essential for maintaining self-respect, preserving one's energy and time, and protecting against unhealthy dynamics and toxic relationships. She addresses common challenges and misconceptions about setting boundaries, offering insights into how to overcome guilt, fear, and resistance in order to prioritize one's own needs and values. "Set Boundaries, Find Peace" serves as a guidebook for personal growth and empowerment, empowering readers to assert themselves, honor their boundaries, and cultivate greater peace and fulfillment in their lives. It offers practical tools and exercises for developing boundary-setting skills and building healthier, more authentic relationships with others and with oneself.