The Emotional Life of Your Brain
Short Audio Book Summary
The Emotional Life of Your Brain Summary
0:00 / 0:00🧠 Discussion
Apr 24, 2025
Apr 24, 2025
Apr 24, 2025
Apr 24, 2025
T...
Libraries & User Profiles
.jpeg)
.png)
.jpg)
.jpeg)
.jpeg)
.jpg)
.jpeg)
.jpg)
.jpg)
 (3).jpg)
.jpg)
.jpg)
.jpg)
.jpeg)
Reviews
No review yet. Be the first to review this book!
Description
"The Emotional Life of Your Brain" by Richard J. Davidson and Sharon Begley explores the connection between emotions and brain function, presenting a groundbreaking perspective on how emotional experiences shape our lives. Davidson, a prominent neuroscientist, integrates research on neuroscience and psychology to explain how different brain networks influence our emotional responses and overall well-being. The book introduces the concept of "emotional styles," which are distinct patterns of brain activity that affect how we experience and regulate emotions. Through practical insights and scientific findings, Davidson offers strategies for cultivating positive emotional styles and enhancing mental resilience, ultimately aiming to improve both personal happiness and mental health.
Related Books in SelfHelp
Outwitting the Devil: The Secret to Freedom and Success
by sharon
People Like (3)
$100M Offers: How To Make Offers So Good People Feel Stupid Saying No
by Alex Hormozi
People Like (2)
Reminiscences of a Seeker
by Kapil Kumar Bhaskar
People Like (0)
Kundalini: An Untold Story - A Himalayan Yogi's Insights
by not know
People Like (2)
The Luck Factor: The Four Essential Principles
by Richard Wiseman
People Like (0)
The 38 Letters from J.D. Rockefeller to His Son
by John D. Rockefeller Sr. to his son, John D. Rockefeller Jr.
People Like (4)
Couples Therapy Workbook
by Kathleen Mates-Youngman, Ph.D., and Ashley Keating
People Like (1)
Finish What You Start
by Peter Hollins
People Like (4)
How to Lead When You're Not in Charge
by Clay Scroggins
People Like (4)
Mass Effect: Revelation
by Drew Karpyshyn
People Like (0)
The Ten Types of Human pdf
by Dexter Dias
People Like (1)
Think Yourself Rich
by oseph Murphy
People Like (0)You May Also Like
How to Win Friends and Influence
by Dale Carnegie
People Like (91)
The 7 Habits of Highly Effective People
by Stephen Covey
People Like (92)How to Win Friends and Influence
by Dale Carnegie
People Like (26).jpg)
The Power of Now: A Guide to Spiritual Enlightenment
by Eckhart Tolle
People Like (34).jpg)
The Four Agreements: A Practical Guide to Personal Freedom book pdf download
by Don Miguel Ruiz
People Like (25).jpg)
Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones book pdf download
by James Clear
People Like (96).jpg)
Man's Search for Meaning book download
by Viktor E. Frankl
People Like (61).jpg)
Think and Grow Rich book pdf download
by Napoleon Hill
People Like (12).jpg)
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead book download
by Brené Brown
People Like (5).jpg)
The 48 Laws of Power book pdf read and dowload
by Robert Greene
People Like (77).jpg)
12 Rules for Life
by Jordan B. Peterson
People Like (3).jpg)
The Power of Habit book Read and Download
by Charles Duhigg
People Like (20).jpg)
Thinking, Fast and Slow book free download
by Daniel Kahneman
People Like (27).jpg)
The 4-Hour Workweek
by Tim Ferriss
People Like (11).jpg)
Awaken The Giant Within pdf Read and Download
by Tony Robbins
People Like (6).jpg)
The Alchemist
by Brazilian author Paulo Coelho
People Like (5).jpg)
Deep Work book
by Cal Newport
People Like (24).jpg)
Getting Things Done
by David Allen
People Like (7).jpg)
The Subtle Art of Not Giving a F*ck
by Mark Manson
People Like (1).jpg)
Outliers
by Malcolm Gladwell
People Like (10).jpg)
Quiet: The Power of Introverts in a World That Can't Stop Talking
by Susan Cain
People Like (17).jpg)
Girl, Wash Your Face
by Rachel Hollis
People Like (3).jpg)
Meditations
by Roman Emperor Marcus Aurelius
People Like (23).jpg)
How to Stop Worrying and Start Living
by Dale Carnegie
People Like (24).png)
Grit: The Power of Passion and Perseverance
by Angela Duckworth
People Like (16).jpg)
Mindset: The New Psychology of Success
by Carol S. Dweck
People Like (17).jpg)
Essentialism: The Disciplined Pursuit of Less
by Greg McKeown
People Like (14).jpg)
Radical Acceptance
by Tara Brach
People Like (10).jpg)
The Obstacle Is the Way
by Ryan Holiday
People Like (21).jpg)
Who Moved My Cheese?
by Dr. Spencer Johnson
People Like (17)
The Power of your subconscious mind
by Joseph Murphy,
People Like (24)
The Secret
by Rhonda Byrne
People Like (20)