Attached: The New Science of Adult Attachment and How It Can Help You Find
Summary: Attached by Dr. Amir Levine and Rachel S.F. Heller is an insightful and practical exploration of adult attachment theory, examining how the emotional bonds formed in childhood influence our behavior in romantic relationships. The book introduces three primary attachment styles—secure, anxious, and avoidant—and explains how each style affects the way individuals approach intimacy, trust, and conflict. Through a combination of scientific research, real-life examples, and actionable advice, Levine and Heller help readers understand their own attachment patterns and those of their partners, shedding light on why certain relationships flourish while others struggle. The authors offer strategies for fostering secure attachments, improving communication, and navigating relationship challenges, empowering readers to make informed choices about love and partnership. Accessible, engaging, and rooted in evidence-based psychology, Attached provides a roadmap for cultivating healthier, more satisfying relationships by understanding the deep-seated dynamics that shape human connection.
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