10 Tiny Changes from ‘Atomic Habits’ That Will Skyrocket Your Success! ![\"🌟\"](\"https://static.xx.fbcdn.net/images/emoji.php/v9/te0/1/16/1f31f.png\")
![\"1️⃣\"](\"https://static.xx.fbcdn.net/images/emoji.php/v9/t7a/1/16/31_20e3.png\")
1% Better Daily = 37x Better in a Year: Small habits compound into life-changing results.
![\"2️⃣\"](\"https://static.xx.fbcdn.net/images/emoji.php/v9/t99/1/16/32_20e3.png\")
Forget Goals. Build Systems Instead: Winners focus on processes, not prizes.
![\"3️⃣\"](\"https://static.xx.fbcdn.net/images/emoji.php/v9/tb8/1/16/33_20e3.png\")
Habit Stacking = Supercharged Routines: Add new habits to existing ones (e.g., \"After brushing, do 2 push-ups\").
![\"4️⃣\"](\"https://static.xx.fbcdn.net/images/emoji.php/v9/td7/1/16/34_20e3.png\")
Make Good Habits Easy, Bad Habits Hard: Example: Leave your workout clothes by your bed.
![\"5️⃣\"](\"https://static.xx.fbcdn.net/images/emoji.php/v9/tf6/1/16/35_20e3.png\")
You Become What You Repeat: Identity shapes habits. Say, “I’m a reader” instead of “I need to read.”
![\"6️⃣\"](\"https://static.xx.fbcdn.net/images/emoji.php/v9/t15/1/16/36_20e3.png\")
Track Progress to Stay Hooked: Use a habit tracker—it’s like a video game for your goals!
![\"7️⃣\"](\"https://static.xx.fbcdn.net/images/emoji.php/v9/t34/1/16/37_20e3.png\")
Two-Minute Rule to Beat Procrastination: Start with just 2 minutes (e.g., “Read 1 page” becomes 10).
![\"8️⃣\"](\"https://static.xx.fbcdn.net/images/emoji.php/v9/t53/1/16/38_20e3.png\")
Your Environment is Your Secret Weapon: Temptations? Hide junk food. Want to read? Keep books everywhere.
![\"9️⃣\"](\"https://static.xx.fbcdn.net/images/emoji.php/v9/t72/1/16/39_20e3.png\")
Celebrate Tiny Wins: Rewire your brain to love the grind.
![\"🔟\"](\"https://static.xx.fbcdn.net/images/emoji.php/v9/t62/1/16/1f51f.png\")
Never Miss Twice: Slip-ups happen—just get back on track FAST.
Apr 24, 2025
Apr 24, 2025
Apr 24, 2025
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