The image presents a list titled \"7 Secrets to Building Unshakable Confidence,\" offering advice on enhancing self-assurance.

Here\'s a breakdown of the secrets:

Secret #1: Embrace Awkwardness:

It suggests leaning into uncomfortable situations, viewing them as opportunities for growth. Overcoming these moments strengthens resilience.

Secret #2: Talk to Yourself (Literally!):

Instead of just using positive affirmations, it recommends having actual conversations with oneself, asking questions and answering them aloud to gain control over thoughts.

Secret #3: The 2-Minute Rule:

If a task feels daunting, commit to working on it for just two minutes. Often, this initial step makes it easier to continue.

Secret #4: Look People in the Eye, But...:

It advises focusing on the person\'s breathing rather than just making eye contact, suggesting this subtly builds rapport and creates a connection.

Secret #5: Be Curious, Not Judgmental:

When feeling self-conscious, shift focus outward by showing genuine interest in others. Asking unexpected questions can help.

Secret #6: Wear Clothes That Tell Your Story:

It encourages wearing clothing that reflects one\'s personality and makes one feel good, as confidence is often linked to feeling aligned with one\'s appearance.

Secret #7: Practice Silent Applause:

It recommends silently applauding small victories, as body language and self-recognition can boost confidence, even in private.

These secrets collectively aim to provide actionable strategies for building and maintaining confidence in various aspects of life.