Beyond the Blues: A Workbook to Help Teens Overcome Depression
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Apr 24, 2025
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Description
Beyond the Blues: A Workbook to Help Teens Overcome Depression by Lisa M. Schab is a supportive and practical resource designed to guide adolescents through the challenges of depression. This workbook provides a range of engaging activities, exercises, and reflection prompts aimed at helping teens understand their feelings and develop effective coping strategies. Schab emphasizes the importance of self-awareness and self-compassion, encouraging teens to explore their thoughts, identify negative patterns, and implement positive changes in their daily lives. The workbook also incorporates techniques from cognitive-behavioral therapy (CBT) to help teens challenge distorted thinking and cultivate healthier perspectives. Through mindfulness practices, goal-setting, and journaling, adolescents can gain insights into their emotions and build resilience. By working through the exercises, teens are empowered to take proactive steps toward healing, ultimately fostering a sense of hope and a brighter outlook on life. This workbook serves as a valuable tool for any teen seeking to navigate their mental health challenges and move beyond feelings of sadness.
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