The PTSD Workbook for Teens: Simple, Effective Skills for Healing Trauma
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Apr 24, 2025
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Description
The PTSD Workbook for Teens: Simple, Effective Skills for Healing Trauma by Libby T. Smith is a practical guide designed to help adolescents understand and cope with the effects of post-traumatic stress disorder (PTSD). This workbook offers a variety of straightforward exercises and tools aimed at empowering teens to navigate their trauma recovery journey. Smith provides valuable insights into the symptoms of PTSD, helping readers recognize their experiences and feelings. The workbook includes skills for managing anxiety, developing coping strategies, and fostering resilience through mindfulness, grounding techniques, and journaling prompts. By encouraging self-exploration and emotional expression, this resource aims to promote healing and self-acceptance. With its user-friendly format and relatable language, the workbook serves as a supportive companion for teens seeking to reclaim their lives and build a foundation for long-term well-being.
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