Don't Let Your Emotions Run Your Life for Teens - Book
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Description
Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Your Reactions, and Feel Better by Sheri Van Dijk is a practical guide aimed at helping adolescents manage intense emotions using Dialectical Behavior Therapy (DBT) skills. The workbook provides teens with tools to understand and regulate their mood swings, impulsivity, and emotional responses. Through a variety of exercises and activities, Van Dijk introduces core DBT techniques, such as mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. These skills help teens identify triggers, control their reactions, and improve their overall emotional well-being. By learning to cope with challenging emotions in a healthy way, teens can develop greater self-awareness, build stronger relationships, and navigate life’s ups and downs with confidence and balance. This workbook is an empowering resource for teens seeking emotional stability and improved mental health.
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