Overcoming Your Eating Disorder - PDF
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Overcoming Your Eating Disorder: A Cognitive Behavioral Therapy Approach by Jane P. F. S. (Fiona) M. R. (Martha) E. B. (Beth) (Eleanor) R. K. (Katherine) C. (Caroline) V. (Vera) is a practical and insightful guide designed to help individuals struggling with eating disorders using cognitive-behavioral therapy (CBT) techniques. The book provides a structured framework for understanding the underlying psychological and emotional factors contributing to disordered eating behaviors. Through a combination of informative insights, relatable case studies, and practical exercises, the authors empower readers to challenge negative thought patterns, develop healthier coping strategies, and build a positive relationship with food and their bodies. The workbook format encourages active engagement, allowing individuals to work through their issues at their own pace. By focusing on self-compassion and resilience, this resource aims to foster lasting change and recovery, providing readers with the tools they need to overcome their eating disorders and improve their overall mental health.
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