Learn to say \"no\"...
6 positive benefits if you learn to say “no” in a balanced way..
1- Draw healthy boundaries.
When you understand yourself correctly, and what is permissible and unacceptable to you, the word “no” helps you draw healthy boundaries in your relationships.
2- Control yourself and your decisions better.
When you learn to say no to yourself, you can control your whims or desires if they are not appropriate for your life and circumstances, and you can manage yourself better.
3-You will not have to carry worries that are not yours..
When you say “no” in a moderate and balanced way, you will not bear more than you can bear.
4- You will not always be guaranteed..
More than necessary content is permissible..
The word “no” will not allow anyone to take you for granted.
5- It protects you from emotional blackmail and pressure..
Which is sometimes practiced without the awareness of those around you, and sometimes consciously and consciously.
“No” makes you reject any blackmail or pressure aimed at controlling you.
6- Focus on your goals..
The word “no” makes you reject any attempts to frustrate you and any distractions from those around you, and this helps you more to achieve your goals.
Learn to say \"no\".
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