Running on Empty: Overcome Your Childhood Emotional Neglect
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May 03, 2025
Apr 24, 2025
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Description
"Running on Empty: Overcome Your Childhood Emotional Neglect" by Jonice Webb explores the long-lasting effects of emotional neglect during childhood. The book defines emotional neglect as the failure of caregivers to provide adequate emotional support, leading to feelings of emptiness, low self-esteem, and difficulty in relationships in adulthood. Webb introduces the concept of “emotional neglect” and provides readers with tools to recognize its signs, understand its impact, and begin healing. The author offers practical exercises and strategies to help individuals reconnect with their emotions, set boundaries, and build healthier relationships, ultimately guiding them toward a more fulfilling life.
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