Description

Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good by Kathryn Hansen offers a candid account of the author’s struggle with bulimia and her journey to recovery. In this groundbreaking book, Hansen challenges traditional views on eating disorders, arguing that they are rooted in the brain's wiring rather than emotional issues alone. She shares her personal experiences with binge eating and purging, highlighting how conventional therapy often fell short in addressing the problem. Instead, Hansen emphasizes the importance of understanding the brain's role in these behaviors, advocating for a self-directed recovery approach that focuses on rewiring thought patterns and breaking the cycle of binge eating. Through practical strategies and insights, she provides readers with the tools to regain control over their eating habits and reclaim their lives. This empowering narrative serves as a beacon of hope for those struggling with similar issues, demonstrating that recovery is possible through self-awareness and cognitive change.