The image presents a collection of affirmations titled \"A message from your future self,\" encouraging personal growth and change. These affirmations are divided into several sections, each beginning with the phrase \"You are allowed to change,\" and address various aspects of self-improvement and emotional well-being.

Key points from the affirmations include:

Embracing Change:

Acknowledging that it\'s okay to outgrow old dreams, relationships, and self-perceptions.

Dealing with Setbacks:

Recognizing that falling back into old patterns is a normal part of progress.

Moving On:

Understanding the difference between missing a person and missing the dopamine rush associated with them.

Time and Opportunity:

Rejecting the idea of \"too late\" and focusing on present actions.

Self-Worth:

Knowing that healing may involve leaving people behind and that one\'s worth is inherent, not dependent on others.

Consistency:

Highlighting the importance of consistent effort in achieving transformation.

Overcoming Abandonment:

Recognizing that people who leave do not take one\'s worth and that new, supportive people will come.

Breaking Generational Trauma:

Understanding that those who break cycles of generational trauma may be misunderstood and that their actions will speak for themselves.

These affirmations collectively promote self-compassion, resilience, and the acceptance of change as a necessary part of personal development.


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