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A guide or list of recommendations for self-improvement, covering physical health, diet, mental well-being, skill development, and overall approach to goals.
Fix your physical health:
Focuses on basic exercises such as push-ups, pull-ups, sit-ups, squats, lunges, burpees, running, and walking, highlighting that body weight training is sufficient for getting in shape, with lifting being a bonus.
Fix your diet:
Prioritizes protein, healthy fats, spring water, and electrolytes. It recommends eating meat, eggs, fruits, vegetables, and fermented dairy.
Fix your mind:
Suggests reading books, writing or journaling, and meditating. It emphasizes the importance of education and recommends reading books on finance, growth, sales, social dynamics, psychology, and health.
Develop a skill:
Encourages learning skills to detach money from time, focusing on being paid for value provided rather than time spent. It suggests skills for building a side hustle, such as content creation, SMM (Social Media Marketing), sales, editing, and copywriting.
Go all in:
Advises defining goals, making plans, using the 80/20 principle, hustling for six months, overcoming internal obstacles, and aiming for significant success.
Apr 29, 2025
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