Couples Therapy Workbook

Description

The "Couples Therapy Workbook" offers couples a structured and practical approach to improving their relationship dynamics. Authored by licensed therapists Kathleen Mates-Youngman, Ph.D., and Ashley Keating, LCSW, this workbook guides couples through various exercises and discussions aimed at enhancing communication, resolving conflicts, and fostering intimacy. It begins by helping couples understand their relationship patterns and attachment styles, then progresses to developing effective communication skills and conflict resolution strategies. Additionally, the workbook addresses trust-building, goal-setting, and managing stress and life transitions together. Through personal reflection and journaling exercises, couples are encouraged to deepen their understanding of themselves and each other, ultimately creating a stronger and more fulfilling partnership.