Overcoming Body Image Disturbance - PDF
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Apr 30, 2025
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Description
Overcoming Body Image Disturbance: A Programme for People with Eating Disorders by G. (Gillian) K. (Karen) W. (Wendy) R. (Rebecca) C. (Claire) H. (Helen) B. (Barbara) is a comprehensive program designed to help individuals struggling with eating disorders by addressing and overcoming body image disturbances. The book combines evidence-based strategies with practical exercises aimed at fostering a healthier self-image and promoting emotional well-being. The authors guide readers through understanding the psychological factors contributing to negative body image, providing tools for self-reflection and cognitive restructuring. With a focus on enhancing body acceptance and self-compassion, the program encourages participants to challenge harmful beliefs and behaviors associated with their body image. Through structured activities, the book helps individuals develop a more positive relationship with their bodies and improve their overall mental health. This resource serves as a supportive guide for anyone seeking to overcome body image issues and reclaim their self-worth, ultimately fostering a path toward recovery and resilience.
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