Cardio vs. Weightlifting: Which is better? ![\"🏃♀️\"](\"https://static.xx.fbcdn.net/images/emoji.php/v9/ta9/1/16/1f3c3_200d_2640.png\")
The answer depends on your fitness goals! Want to burn fat? Combine both. Want to build muscle? Lift heavy. Want to boost endurance? Focus on cardio. ![\"💪\"](\"https://static.xx.fbcdn.net/images/emoji.php/v9/t6c/1/16/1f4aa.png\")
![\"🔥\"](\"https://static.xx.fbcdn.net/images/emoji.php/v9/t50/1/16/1f525.png\")
Which one do you prefer? Drop your answer below! ![\"⬇️\"](\"https://static.xx.fbcdn.net/images/emoji.php/v9/t20/1/16/2b07.png\")
Follow these pages for inspiring self-development content:
Path to Progress
Mind Nudge Community
![\"📚\"](\"https://static.xx.fbcdn.net/images/emoji.php/v9/t49/1/16/1f4da.png\")
References
Harvard Medical School (2020). Calories burned in 30 minutes for people of three different weights.
Journal of Strength & Conditioning Research (2017). Comparing the effects of aerobic and resistance exercise on muscle mass and fat loss.
American Heart Association (2022). Guidelines on cardiovascular exercise and health.
Obesity Journal (2012). Resistance training and fat loss in adults: A randomized controlled trial.
May 03, 2025
May 03, 2025
May 03, 2025
May 03, 2025
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