Mindfulness for Teen Anger - Book
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Description
Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills by Mark C. Purcell and Jason R. Murphy is a practical resource designed to help teenagers manage anger and aggression using mindfulness techniques. The workbook combines Mindfulness-Based Stress Reduction (MBSR) and Dialectical Behavior Therapy (DBT) skills to teach teens how to become more aware of their emotions and reactions. Through guided exercises and activities, teens learn to recognize the triggers of their anger, manage intense emotions, and respond to challenging situations in a calm and thoughtful way. Purcell and Murphy focus on building emotional resilience, improving communication, and cultivating self-compassion. By practicing mindfulness, teens are empowered to break the cycle of reactive anger and develop healthier ways to cope with stress and frustration. This workbook serves as a powerful tool for teens looking to gain control over their emotions and lead more balanced, peaceful lives.
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