Introduction

Have you ever caught yourself doing the exact opposite of what you say you want? Like setting a goal with your whole chest on Sunday, only to ghost it by Wednesday? You’re not lazy. You’re not broken. You’re not weak. You’re likely stuck in a loop—and Stop Self-Sabotage is the book that finally teaches you how to escape it. This isn’t motivational fluff. It’s a breakthrough manual—rooted in science, shaped by empathy, and delivered with the clarity of someone who’s helped thousands take their power back. If you’ve been looking for a book that doesn’t just inspire you, but interrupts you—this is it.

Meet the Expert Behind the Pages

Dr. Judy Ho is the real deal. A triple-board certified clinical and forensic neuropsychologist, she\'s not just smart—she’s strategic. She’s worked with people across every spectrum of ambition, trauma, and behavior, and she brings that real-world insight into every page. But she doesn’t just drop credentials—she makes science digestible and transformation personal. Whether you’ve seen her on TV, heard her speak, or are meeting her for the first time here, you’ll instantly feel like you’re learning from someone who gets it—and gets you.

Why You Need This Book

This book is for anyone who’s ever stood in their own way. For high achievers who can’t finish. For creatives who overthink. For people who dream big but act small. It’s for the person who’s tired of making resolutions they don’t keep, or building momentum only to burn it all down. If your internal dialogue is filled with “What’s wrong with me?” or “Why do I keep doing this?”—Dr. Ho hands you the answers, the tools, and the permission to change.

Ten Lessons That Will Flip Your Inner Script

Self-sabotage isn’t random—it’s a form of protection. Your brain is trying to keep you “safe” by replaying familiar (even harmful) behaviors.

Everyone has a “life trap.” These deep-rooted beliefs shape our self-worth and behavior. Once exposed, they can be rewritten.

Motivation isn’t a mystery. When you learn what truly drives you, momentum becomes a strategy, not a mood.

You belong to a sabotage type. Whether you’re a Pleaser, Perfectionist, Avoider, or Rebellious, knowing your type is the first step to dismantling it.

Willpower alone won’t save you. Success comes from systems, habits, and internal alignment—not pushing harder.

Tiny behavioral experiments unlock big shifts. You don’t need massive action—you need evidence that change is possible.

Self-compassion is more powerful than self-criticism. Shame paralyzes. Grace activates.

Your triggers are your teachers. Learn them, track them, and you can outsmart them.

Sustainable change lives in your daily routine. Not your once-a-year breakthrough, but your minute-by-minute mindset.

You can rewire your belief system. Your story is editable. And this book hands you the pen.

Words That Hit Deep

“Self-sabotage is a misguided form of self-protection.”

“You are not lazy. You are not weak. You are simply caught in a loop that can be broken.”

These lines don’t just sound good—they linger. They interrupt your old thinking. They spark the kind of questions that lead to lasting change.

The Best Way to Read It

If you’re a highlighter, note-taker, or someone who likes to work through exercises at your own pace, the Kindle or hardcopy is perfect for you. You’ll want to mark up passages and come back to them again and again. But if you prefer to feel the message, to absorb tone and intention, then the audiobook, narrated by Dr. Ho herself, offers something deeply personal—like one-on-one coaching with the warmth of lived experience.

Final Thoughts

You don’t need another productivity hack or a list of habits to copy. You need to understand why you know what to do—but still don’t do it. This book gives you that clarity. It’s not loud. It’s not trendy. It’s not about doing more. It’s about removing the friction between who you are now and who you were always meant to be. If you\'re ready to stop circling your potential and finally land in your purpose, don’t wait. There\'s more waiting inside these pages.