Healing the Shame That Binds You - PDF
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"Healing the Shame That Binds You" by John Bradshaw delves into the pervasive effects of toxic shame on individuals, particularly those from dysfunctional families. Bradshaw distinguishes between healthy shame, which serves as a moral compass, and toxic shame, which leads to feelings of worthlessness and isolation. The book explores the roots of shame, its impact on relationships and self-esteem, and offers insights on how to confront and heal from it. Through personal anecdotes, exercises, and therapeutic techniques, Bradshaw guides readers on a journey of self-discovery and recovery, encouraging them to replace shame with self-acceptance and compassion, ultimately fostering healthier relationships and a more fulfilling life.
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