A few months ago, I struggled with groggy mornings and sluggish starts. I tried switching routines, drinking more water, even tweaking my diet.
Nothing really worked—until I took the plunge (literally) and started embracing cold showers.
What surprised me wasn’t just the physical jolt—it was the mental lift. I felt sharper, more energized, and surprisingly, a lot more positive.
Sometimes, a simple switch in our daily habits can ripple into bigger changes in mindset and productivity.
Small shift, big difference.
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