"How to start a new chapter in life..."
Apr 30, 2025
"Whoever wants to go mad, read Kafka.
A few months ago, I struggled with groggy mornings and sluggish starts. I tried switching routines, drinking more water, e...
The "Comfort Zone Map" diagram visually represents different psychological states related to personal growth and develop...
A while back, I couldn’t figure out why I was constantly drained by mid-afternoon—even after a full night’s rest. I ...
When you naturally attract attention without even trying, be careful. That kind of light, so effortless and genuine, doesn...
Emotions are complex psychological states that involve three distinct components: a subjective experience, a physiological...
After a while you learn the subtle difference between holding a hand and chaining a soul,
A few months ago, one of our clients struggling with low mood and motivation was introduced to a simple routine: 10 minute...
A list of solutions for various emotional and mental states:
Type of personalities
Master yourself and all the elements that compose you.
Understand your background. Use it as your foundation a...
The image illustrates a concept about failure and growth, depicting a stick figure's journey through a series of actions ...
Nine elements of critical thinking:
During a recent conversation with a client, they paused mid-sentence, wiped their eyes, and said, “Sorry, I didn’t mea...
Not every productivity hack comes from a boardroom or a planner.
There was a time I believed that once your mind breaks, it stays that way.
Same tree, different season. Remember, everything is temporary.
"HOW TO CHANGE YOUR HABITS," outlines a process for habit modification.The flowchart is divided into three main sections...
African proverb: "We cannot convince a monkey that honey is sweeter than a banana."
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