A list of solutions for various emotional and mental states:
Tired: A short walk can increase blood flow and re-energize the body.<...
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People Like (3)A list of solutions for various emotional and mental states:
Tired: A short walk can increase blood flow and re-energize the body.<...
Show More"How Change is Created,"
Change is initiated by an initial idea, which is then developed through thought, followed by the recognition of a...Show More
Look out for the detailed perspective of LIFE
L.I.F.E. (living isn't fucking easy):
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The image illustrates a concept about failure and growth, depicting a stick figure's journey through a series of actions following a fall, with each step labeled with a corresponding action.The steps are:
Five techniques for Manipulation and Influence
1. Interrupting Interruptions:
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"HOW TO CHANGE YOUR HABITS," outlines a process for habit modification.The flowchart is divided into three main sections:
Routine Developm...Show More
When you naturally attract attention without even trying, be careful. That kind of light, so effortless and genuine, doesn’t just draw admiration. It also stirs up envy in the hearts of those still searching for their own ...Show More
"Whoever wants to go mad, read Kafka.
Whoever wants to understand suicide, read Hemingway's hints aren't there but lets assume "A Farewell...Show More
"How to start a new chapter in life..."
Ten actionable steps for personal growth and change.
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The "Comfort Zone Map" diagram visually represents different psychological states related to personal growth and development.It is structured as a series of concentric circles, each representing a different zone:
<...Show MoreThe "Comfort Zone Map" diagram visually represents different psychological states related to personal growth and development.It is structured as a series of concentric circles, each representing a different zone:
<...Show MoreAn infographic outlining eight soft skills crucial for top performers:
Lifelong Learning:
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How to Tell if a Friend or Partner Is a Leaf, a Tree, or a Root
It is important to know who will weather life's storms with you.Show More
African proverb: "We cannot convince a monkey that honey is sweeter than a banana."
The text accompanying the image explains the proverb's...Show More
"Let go, or be dragged."
This Zen proverb encapsulates the idea that one has a choice when facing challenging or undesirable situations. I...Show More
Emotions are complex psychological states that involve three distinct components: a subjective experience, a physiological response, and a behavioral or expressive response.
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THE SEVEN PRINCIPLES OF THE EAGLE
Principle 1: Soar with Like-minded Eagles
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"When the winds of change blow, some people build walls, and others build windmills."
When change occurs, some resist it, metaphorically "...Show More
A quote by Mary Anne Radmacher: "Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says, 'I'll try again tomorrow.'"
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Master yourself and all the elements that compose you.
Understand your background. Use it as your foundation and not your definition.
Redefine yourself, but never wit...Show More
After a while you learn the subtle difference between holding a hand and chaining a soul,
And you learn that love doesn't mean leaning and...Show More
Same tree, different season. Remember, everything is temporary.
Type of personalities
There was a time I believed that once your mind breaks, it stays that way.
But then I learned something powerful—healing isn’t just ab...Show More
A few months ago, one of our clients struggling with low mood and motivation was introduced to a simple routine: 10 minutes of physical movement daily.
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During a recent conversation with a client, they paused mid-sentence, wiped their eyes, and said, “Sorry, I didn’t mean to break down.”
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A few months ago, one of our community members shared how picking up a paintbrush after years brought a sense of calm they hadn’t felt in a while. That moment stuck with us.
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Not long ago, a client told us something that stayed with us:
"It's not therapy that saved me—it was the people who stayed close when ever...
Show MoreA few months ago, I struggled with groggy mornings and sluggish starts. I tried switching routines, drinking more water, even tweaking my diet.
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A while back, I couldn’t figure out why I was constantly drained by mid-afternoon—even after a full night’s rest. I blamed it on workload, screen time, even sleep quality. But the real culprit was hiding in plain sight...Show More
Not every productivity hack comes from a boardroom or a planner.
A few weeks ago, I was feeling completely drained after back-to-back meet...Show More