A while back, I couldn’t figure out why I was constantly drained by mid-afternoon—even after a full night’s rest. I blamed it on workload, screen time, even sleep quality. But the real culprit was hiding in plain sight.
I simply wasn’t drinking enough water.
Once I started tracking my intake, everything shifted. The fog lifted, my energy returned, and I felt more in control of my day.
It’s often the most basic self-care habits that have the biggest impact.
Sometimes, wellness is as simple as sipping smarter.
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