There was a time I believed that once your mind breaks, it stays that way.
But then I learned something powerful—healing isn’t just about coping, it’s about transforming. The brain isn’t a static machine. It’s dynamic. It learns. It adapts. It heals.
Each step toward self-awareness, each therapy session, each act of kindness to ourselves—they all help shape new pathways.
It gave me hope.
And now, I share this in case someone else needs that hope today.