Acceptance and Commitment Therapy - PDF
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Apr 24, 2025
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Description
Acceptance and Commitment Therapy by Emily K. Sandoz, PhD, presents a comprehensive overview of Acceptance and Commitment Therapy (ACT), emphasizing its efficacy in fostering psychological flexibility. The book outlines the core principles of ACT, which encourages individuals to accept their thoughts and feelings rather than fighting or feeling guilty about them. Sandoz provides practical exercises and strategies designed to help readers connect with their values, commit to actions that align with those values, and cultivate mindfulness. By integrating personal anecdotes and scientific research, the author illustrates how ACT can be effectively applied to various mental health challenges, including anxiety and depression. Ultimately, the book serves as a valuable resource for both practitioners and individuals seeking to enhance their mental well-being through acceptance and mindful engagement with life.
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