Healing Developmental Trauma - PDF
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Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship by Laurence Heller and Aline LaPierre explores the profound effects of early trauma on an individual’s development, particularly in the realms of self-regulation, self-image, and interpersonal relationships. The authors emphasize that developmental trauma, often resulting from neglect, abuse, or disruptions in early attachment, can hinder emotional and psychological growth, leading to difficulties in forming healthy relationships and managing emotions later in life. The book presents a comprehensive framework for understanding the impact of trauma on the brain and body, explaining how traumatic experiences can disrupt normal development and lead to patterns of behavior that are maladaptive. Heller and LaPierre introduce the concept of “nervous system regulation,” highlighting the importance of somatic awareness and techniques for self-regulation to facilitate healing. Through a blend of theoretical insights and practical exercises, the authors provide readers with tools to recognize and address the effects of developmental trauma. They advocate for a holistic approach that combines psychological insights with body-centered therapies, aiming to empower individuals to reclaim their capacity for emotional regulation and build healthier relationships. Overall, the book serves as both a guide and a resource for those seeking to heal from the long-lasting effects of early trauma.
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