Sonic Warfare: Sound, Affect, and the Ecology of Fear by Steve Goodman

I found It’s OK That You’re Not OK in the wreckage of a grief so heavy I could barely breathe. It was the kind of loss...

What are your thoughts on these 3 quotes from the Stoic philosopher Epictetus?

Sometimes, the books we need most find us when we’re running on empty—when we’ve forgotten what it feels like to rea...

I picked up Stillness Is the Key during a season of chaos—overwhelmed by work, distracted by noise, and constantly chasi...

In "Stumbling on Happiness," psychologist Daniel Gilbert explores the nature of happiness and how humans often misjudge ...

There was a before and an after. Before, I believed in the orderly progression of mourning—the tidy "stages" I’d rea...

Introduction

Have you ever caught ...

I picked up How to Be a Gentleman at a time when the world felt increasingly rude—where social media rewarded outrage, c...

"One simple change – replacing news and mass media with books – can produce dramatic changes in your life."May 03, 2025

Why do toddlers have such intense emotions? Why do they go from laughter to tantrums in seconds? In The Emotional Life of ...

"What Happened to You?: Conversations on Trauma, Resilience, and Healing" by Oprah Winfrey and Bruce D. Perry offers val...

"The Bastard of Istanbul" by Elif Shafak is a novel that delves into themes of family, identity, and cultural clashes.May 03, 2025

Life is messy. Love is messy. And being human? That’s the messiest of all.

May 03, 2025

In a world that often emphasizes achievement, wealth, and status, it’s easy to forget that true success comes from who w...

“If you don’t have a consistent goal in life, you can’t live it in a consistent way.” - Marcus Aurelius

Time is more than medicine. Food is more than medicine.But only Right knowledge and Right Action is the knowledge is power...

Carl Jung on the meaning of life

“You don’t have to turn this into something. It doesn’t have to upset you” - Marcus Aurelius

It started on a random weekday, the kind where you're going through the motions, your playlist feels stale, and the silen...

I wasn’t exactly searching for a book when I stumbled on Do Less on Audible. I was just scrolling—somewhere between ov...