Building a Second Brain

After a while you learn the subtle difference between holding a hand and chaining a soul,

Apr 30, 2025

Emotions are complex psychological states that involve three distinct components: a subjective experience, a physiological...

"When the winds of change blow, some people build walls, and others build windmills."

Apr 30, 2025

A while back, I couldn’t figure out why I was constantly drained by mid-afternoon—even after a full night’s rest. I ...

Not every productivity hack comes from a boardroom or a planner.

Apr 30, 2025

"HOW TO CHANGE YOUR HABITS," outlines a process for habit modification.The flowchart is divided into three main sections...

The "Comfort Zone Map" diagram visually represents different psychological states related to personal growth and develop...

There was a time I believed that once your mind breaks, it stays that way.

Apr 30, 2025

A list of solutions for various emotional and mental states:

Apr 30, 2025

A quote by Mary Anne Radmacher: "Courage doesn't always roar. Sometimes courage is the little voice at the end of the da...

Type of personalities

"Whoever wants to go mad, read Kafka.

Apr 30, 2025

A few months ago, one of our clients struggling with low mood and motivation was introduced to a simple routine: 10 minute...

"How Change is Created,"

Change ...

A few months ago, one of our community members shared how picking up a paintbrush after years brought a sense of calm they...

THE SEVEN PRINCIPLES OF THE EAGLE

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African proverb: "We cannot convince a monkey that honey is sweeter than a banana."

Apr 30, 2025

A few months ago, I struggled with groggy mornings and sluggish starts. I tried switching routines, drinking more water, e...

When you naturally attract attention without even trying, be careful. That kind of light, so effortless and genuine, doesn...

How to Tell if a Friend or Partner Is a Leaf, a Tree, or a Root

Apr 30, 2025