Transform Your Habits, 2nd Edition

A list of solutions for various emotional and mental states:

Apr 30, 2025

There was a time I believed that once your mind breaks, it stays that way.

Apr 30, 2025

A few months ago, one of our community members shared how picking up a paintbrush after years brought a sense of calm they...

How to Tell if a Friend or Partner Is a Leaf, a Tree, or a Root

Apr 30, 2025

The "Comfort Zone Map" diagram visually represents different psychological states related to personal growth and develop...

Type of personalities

African proverb: "We cannot convince a monkey that honey is sweeter than a banana."

Apr 30, 2025

When you naturally attract attention without even trying, be careful. That kind of light, so effortless and genuine, doesn...

Master yourself and all the elements that compose you.

Understand your background. Use it as your foundation a...

A while back, I couldn’t figure out why I was constantly drained by mid-afternoon—even after a full night’s rest. I ...

Not every productivity hack comes from a boardroom or a planner.

Apr 30, 2025

"Let go, or be dragged."

This Ze...

Look out for the detailed perspective of LIFE

Apr 30, 2025

During a recent conversation with a client, they paused mid-sentence, wiped their eyes, and said, “Sorry, I didn’t mea...

Same tree, different season. Remember, everything is temporary.

Emotions are complex psychological states that involve three distinct components: a subjective experience, a physiological...

A few months ago, one of our clients struggling with low mood and motivation was introduced to a simple routine: 10 minute...

A few months ago, I struggled with groggy mornings and sluggish starts. I tried switching routines, drinking more water, e...

"When the winds of change blow, some people build walls, and others build windmills."

Apr 30, 2025

Five techniques for Manipulation and Influence

Apr 30, 2025